Working out is pointless reddit weight loss. Instead, look at it as an active hobby.
Working out is pointless reddit weight loss I'm so sick of being weak Then prioritize strength training more. Posted by u/queen_jo_ - No votes and 5 comments Well here’s my rationale: I mean, sure, everything we do probably has some point, even if the point is simply Reddit karma. You good abdominal strength to help protect your spine and perform heavy lifts properly. ’ No, it might just be slower. I can say that you have no hope of being a powerlifter or a bodybuilder. Abandon all hope ye who enter Reddit weight loss threads. Outside of the gym, no one gives a shit if you can bench X weight. Working out spends calories so it can help you lose weight. Im on Wegovy for weight loss and have lost 61 lbs since last year slow and steady. You don't need to bike 20 miles per day to lose weight. I think you should do your best to keep working out, and even do more than you were before, because even if you do lose your gains it's easier to get them back than it is to get them the first time so it's not a total loss plus you will suffer a little less during your conscription I work out regularly - a normal session for me burns about 600 calories. I work out to stay fit and to be healthy, and I think everyone should do this. This means it is not needed or a cure all. If you have developed abs they show up much easier and also at higher body fat. For the abs to show you need to lose weight and have a good diet but i recommend that if you can trained abs like 10 or 15 at least two or three times a week. Example, walking two hours or running 45 min at a slow pace, will burn about 500-600 calories. This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. Finally im pretty much eating intuitively. . There are a few studies that show great weight loss with it but that more people give up with it. Especially in body weight fitness, you heavily rely on your core as a stabilizer for most movements. The goal is increased muscle mass, not increased body weight, so setting body weight targets is not terribly useful. Weight loss is mostly diet linked. main focus should be on protein though, 1g per 1 pound would be ideal on Yup. now the most simple and likely reason for that is bad form you would say, but a lot of people with experience saw This is because without lifting a portion of lost weight will be muscle whereas with lifting it will be practically 0. Take some community college classes, pick up some new hobbies or read some books. And I will be doing less cardio after Thanksgiving. Getting to 170 isn't my ultimate goal weight in terms of, "When I hit that, I'm done, baby!" It's just my first major benchmark of "I'm officially at a healthy, average weight", at which point I'll have to draw up new fitness goals that are more about specific strength training, muscle toning, and figuring out where my 'happy place' is. Abs workouts will just make your core stronger but will do absolutely nothing for weight loss. But I've still got excess fat because I don't watch my food intake. As soon as I reach GW, I am planning to take creatine. The biggest thing is getting out of your own head, at least for me it was. Exercise is just for fitness. an extra 7-10 kg and the weighing scale software starts warning me about being underweight at 49-47 kg is it dangerous for my health ? Yes weighing less than 50 kg as a 170 cm male is incredibly unhealthy. And eat healthily. However, working out over and over and over, as well as adjusting your entire life around "gains" and "following that pump" for aesthetic purposes is just ridiculous. But let’s forget about the obvious health benefits and just look at the process. You lose weight when you eat less calories than you use. Working out is insanely beneficial. And i switched my tactic up to measuring food to calorie count to a small deficit and working out a little. 86 lbs), it is literally physically impossible for your body not to lose weight. If you lose fat, you are eating in calorie deficit. Pre is great for the energy it lets you use but you can get the same effect from coffee. Don't eat the 500 calories then lol. Since this was your first time switching and you hit 540 lbs. Diet is the main thing that will drive your weight loss and get abs to show. Weight loss is primarily a product of diet. I've really seen this wild martyrdom complex from people who work out and lose weight against people who take a medication to Exactly, I'll swear by low carb diets for weight loss anytime I am asked my opinion on the matter. I can feel a difference if I'm off it for a week or so when I run out. Being able to recover after one workout makes getting to the next one a breeze. You can lose weight on a calorie deficit without fasting. Weight lifting expends a significant amount of energy, just as cardiovascular training does and will therefore help you to lose weight. Would that be pointless and a waste of time? If its worth it, how much fat would I need to lose? Stats: 5'11. You’re saying that it’s better to move bricks or do something that would lead to building something. Basically the group that was wearing a weighted vest that had the weight of 11% of your body weight lost more weight than the other group. You gain weight when you eat more that you use. i might do some bench press, i feel my shoulders. A place for the pursuit of physical fitness goals. Been working out hard for 6 years yet haven't lost much weight because I haven't cut the calories. For either one of those, you have to gorge yourself at every meal. But periodizing nutrition to correspond to your periodized training is effective. Been working out consistently for a year, mostly bulking. Calories are required for work, exercise is work, so exercise burns calories. Hi people. Then I got in a motorcycle accident in 2018 and I was dealing with chronic debilitating lower back pain. did some squats with 60-70% of my working weight and I felt like puking by the end of it. i do pushups, i feel my shoulders exhausted after the set. If you've lost weight, keep doing what you were. It’s like a bank account except you don’t want to be in the green as much as you would with money. You either have the strength to achieve Y real world task, or you don't. I hit the gym 4 to 5 times a week since I work overnight 12 If anything you are eating too much protein, anything higher than around . Whether you’re lifting hundreds of pounds or just your body weight, your body needs a stable core to support the movement. While there are studies suggesting that working out while in a fasted state is somewhat more effective at burning fat, that effect isn't so strong as to negate the benefits of working out at other times of day. If that means you're gaining weight during high-volume blocks, that's fine, as long as you accomplish your goals. But by the time I lost the first 10 lbs was already starting to shift to focusing on increasing muscle mass and decreasing body fat percentage versus focusing on overall weight loss only. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. If you aren’t eating adequate calories and protein, it’s unlikely you will see any results or feel any stronger. On the second week's weighing, note how much weight you have gained/lost. Stretch/yoga every day. Bloods are all normal. Life is too short to be miserable doing meaningless, pointless work. Circuit legs and abs. I'm in my early 20's, and in terrible shape. ’ No, 250+ lbs is not the weight your body was naturally meant to be at. You can enjoy more types of activities if you are healthy, and that’s a positive advantage. burn more calories than you take in, and you will lose weight. Great for building up cardio and working the legs. Currently at 178 lbs at 5'10 as a guy, thinking of getting to 170 and at the max 165. If you work out, you burn some extra calories. if ur losing weight u need to find ur true deficit first, which can be done by subtracting 500 calories from ur TDEE. I work out in the morning so I don't always have much of a calorie budget for carbs post-workout. About 6lbs lighter compared to that photo. Lots of people lose weight while lifting. Figure out what makes you happy, how you want to spend your time. Examples 3-4 sets of 12-15 reps (whatever weight you can) would be more fat burning/ lean muscle building 3-4 sets of 6-8 reps (whatever weight you can do all or to failure in 6-8 reps) is going to be for bulking, building muscle Somewhere in between for common workouts and just starting is whatever weight you can do 3-4 sets of 10-12 reps. But if on the converse you just eat more then no you’re not going to lose Everyone is different, but in my experience working out in the morning before eating anything is absolutely the best way to do it. I am currently on 1500 calories (yes I know it's not the ideal way to lose weight). 8/lb of lean weight has no significant impact on muscle synthesis. If you fast without being on a calorie deficit you will not lose weight. Exactly. You can walk quickly for 30 minutes, jog for a short time, or do a quick, intense practice to burn these calories. To minimize muscle loss on a cut just make sure you are hitting your protein goals and lifting as heavy as you can complete your work out with. Then when I went back to work full time and moved apartments i started working out. I wanna see what I'd look like if I lean out. Sun: off. That has been shown again and again with every type of weight loss. i had reasoned with myself to clean up my eating habits little by little but to establish a 3x weekly workout routine in the meantime, so basically i’m still Check your sources, sure you may read lots of conflicting things, but looking at it logically it makes no sense to me that you cant lose weight and grow your muscles at the same time. If you cut out carbs and sugar you will very likely lose weight. No way could I do that all together. I work out because I'm freaking 47 years old and I know what's coming. I think because there's a lot of kids here who haven't had to actively manage weight yet. There’s a lot of variances when it comes to “normal” dieting and exercise that make it much harder to see and maintain weight loss. The reality is working out will increase weight loss while strengthening your body so not only is whatever report you are hearing wrong, its doubly wrong! You need to eat right to lose weight; you can't outlift/outrun a bad diet. It isn't pointless. Cardio is effective for burning calories and promoting weight loss, while weight lifting can help build muscle, which can increase your metabolic rate and aid in long-term fat loss. You actually burn way less calories working out than most people think. People who eat lots of red meat usually have plenty of Zinc in their diet. A cut is what bodybuilders and lifters do to cut away the last of the fat, and get ripped. One takes commitment, one is pushing responsibility down the road and takes nothing. ’ You’re lying to yourself. I am stronger than ever and lean. 34. I cannot feel anything with lightweight on increased repetitions. ‘This is my body’s natural set point. Seem to be in some sort of weight loss free fall. Simply put, calories "in" must be less than calories "out" for weight loss to occur (i. I want to keep hiking and skiing as long as I can. 5'5ft. wiki for help with common questions. And thanks dude! I appreciate the compliment. also, there is no such thing as a "superfood". The body needs rest to recover too! Haha, that’s a little over-the-top for me—I’m not that fanatical about working out. I also have some general advice for working out. The cultivation of lean mass is something way too many people overlook in their weight loss journey. You should stop trying to lose weight and instead work on your APT. All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all. I work out because I don't want to be on blood pressure and cholesterol meds. to answer the question, u can and should train during the cut, just as hard as if u were eating maintenance or surplus. You cannot change your fat distribution, usually at 10-9% body fat, your highest fat percentage areas of the body will be lean too I didn’t eat super healthy or anything. Business, Economics, and Finance. IIRC It's been shown that sipping BCAAs during weight loss and or exercise prevents your body breaking down muscle, instead your body will utilise the BCAAs you've made available to it. I am a 26F. But big picture, you are losing weight, and will keep losing it if you continue working out. It helps you lose weight since you burn more calories than you eat. The scale just became less consistent. That's maintenance. Don’t worry about how many calories you’re burning or if the exercise you’re doing is a good one for weight loss. I get up at 3 or 4 some mornings for the gym, zero caffeine. So true. Other exercise need your core to work so if you trained them it benefits you. I'm not afraid to skip a day. Diet affects weight loss more than exercise. I don’t want to be an old person with pain and limited mobility. Eating protein will also make working out much easier as it helps your muscles recover. Running with weight So if you dont need to improve in running with weight i would go for a run thats focussed just on cardio. You were concerned about gaining muscle and not moving the scale, which means you were using the scale wrong. The exactly the point. Mobility is great. Of course, most people just chow down to offset but the fact is exercise burns calories. I'm wondering if I should start training and do as little cardio as possible while eating a lot, so that I can bulk up and Apr 26, 2020 · All too often at the start of a fitness journey, people can feel discouraged if they feel they're not making immense progress right away, making that final goal, be it weight loss or building I don't work out to get big muscles or compare myself to other dudes. I used to run long distance, but then I got married and gained a ton of weight (from like 180lbs up to 280lbs). GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. We would like to show you a description here but the site won’t allow us. Working out is pointless without preworkout for me Whenever I’m cycling off pre workouts even when my mind catches up and I’m able to work out decently without any pre workout, I still don’t make that many gains. In fact, you will lose exactly 0. Do cardio for health, and also to burn some more calories. (I don't like coffee lol) I'm just wide awake when I So, to lose weight, you'd have to eat less than 2,600 calories per day; a modest weight loss would be eating 2,100 calories per day, which is a deficit of -500 calories, which will lose a pound a week, as a pound of fat loss is roughly -3,500 calories. Don't want to ho back to GP as I am scared they will say to stop exercising or not take me seriously as I am generally fit and healthy. Other commenters have it right. This sounds so much like me. Work out and just don't worry about the food. 30 minutes of weightlifting is better than no weight lifting, but will not help much at all, although you could build a little muscle. Core strength is one of the most important aspects of fitness. for 12 reps, make that your starting weight next time (after warm-ups). Have been going to the gym throughout doing a full-body compound barbell lifts routine, but I don't consider that to be directly related to weight loss, rather that it's a fitness activity apart from the weight loss itself. In the meantime, do some soul searching. Mental and physical. ORM are about as pointless as 12 rep maxes or 2 rep maxes, that is to say that they are completely pointless. a question to you, say if i do lose . As you say, working out in a fasted state burns your fat stores instead of whatever recently eaten foods. That is how it works. If you eat only 3000 calories a day (0. And no shit only doing one healthy thing doesn't make you a healthy person, but that doesn't mean that going to the gym to either get stronger or to lose weight is unhealthy, cuz that is quite literally healthy. Wegovy is a once-weekly injection of semaglutide, which is a medication that mimics glucagon-like-peptide (GLP-1) in the body. As you said yourself, exercise does not help that much. Will be pointless though if you don’t get your diet sorted. Everyone I know who is serious about calisthenics owns one. 1: The basic laws governing thermodynamics (energy in = energy out). You need an advanced degree to get this job. 14 lbs every day. I definitely estimate calories so im not having 2000 calorie days. That doesn't mean you shouldn't because both aerobic and muscle building activities have tons of benefits for your body, weight loss just isn't high up on the list. It's not that exercise is pointless (and every bit of calories out can help), it's that it's the much harder route to get to a deficit and the most reliable way to reduce ne I used to believe that if you have to move around more than 30 lbs additional lbs of body weight that also makes your body stronger since you consistently have to deal with a heavier load consistently. While you will definitely work similar muscles compared to a squat, the leg press is (normally) on rails, which makes it much easier to push heavier weight since you don't need to work on (m)any stabilizing muscles. You'll still get all the benefits except weight loss: more energy, healthier heart, retain and improve muscle mass, sleep better, live longer, healthier joints, etc. For overall body composition, lifting weights and yoga are the two best things anyone can do, in my opinion. It's not pointless, it's not unreachable, it's just going to take some time, and work. People who are really overweight can't just go bust their ass working out bc they bodies can't handle it. So in a way eating at 1800 vs 2300 is already burning the calories you consume. But I didn't gain muscle mass. If you don't eat more than your usual maintenance 2000 cal, after working out, you're at a caloric deficit. A weighted vest would bring similar problems, forcing you out of a proper position. I work for a government agency. If you aren't eating a surplus and not meeting protein requirement then your workout is probably pointless with regards to achieving your goal. My question is, is it pointless to work out during this period when I'm only eating at 1500 calories or should I still work out? losing weight on keto is easy staying on keto long term is difficult…working out makes you feel good keep it simple in your mind lose weight on keto and feel good working out. And I eat over maintenance by about 300 - 400 calories per day. ‘I eat <500cal, work out seven times a week and I still don’t lose weight. Tried healthy eating, losing a bunch of weight, workouts, sunlight, playing random games, NoFap, quiting and then relapsing on Cigs, meditation, reading, writing, nothing, literally nothing works. However if you eat 1800 calories while working out you lose weight because two things 1) your eat below your current body weight maintenance 2) you are burning calories while working out on top of eating at deficit of your TDEE. I am a strongman, and competed in powerlifting before that. Lol anyway, I work out because I want to live long and always maintain full use of my body. i do pullups, i feel the bicep, not the back. When I’m working out to lose weight, I’m miserable. A strong core is the root of all things physical. If you find it easier to maintain your deficit than use it. Any fitness is good for you. Protein and fat per pound doesn't really change, never really do, making sure to get that plant spread (dark leafy greens, fruits and berries for all those yummy phytonutrients) and then fill in the rest of your required maintenance calories with good carb sources like rice, quenoia, and maybe whole grain pasta (less processing is better). GLP-1 is a key regulator of weight and blood sugar. If you're reading this (first I thank you for keeping up with me, I know this got kinda long) and if you feel like you're starting to get to a weight you don't feel comfortable anymore, stop now and start working on losing that weight, because the more weight you get, the harder and painful it becomes. don't buy any pill or supplement that claims it will make you lose weight. It couple happen in 3-8 months if you gave it more effort, but it's your life :) also, this is r/fitness , so health is important here. I'm very skinny but with a bit of weight around my hips and stomach. Closest thing to 'useless' I guess is if your goal is to bulk. Especially should you suggest specialized workouts, drug-aided weight loss, or WL surgery. I agree with you, but Reddit is generally pretty unrealistic when it comes to diet and exercise. At least 4 days per week, usually 5 when my back isn’t flaring up. Often, you gain back more than you lost. But lowering overall weight loss of course also decreases body fat percentage. What happened to me this summer, while I was working on a weight loss contest, trying to eat higher protein, eating at a calorie deficit and grabbing heavier dumbbells than before -- I lost approx 2 pounds of muscle and 20+ pounds of fat. if something uses gimmicky marketing bullshit terms like that, it probably shouldn't be trusted. A keto diet will help a beginner lose weight more consistently than a “normal” diet. Even a couple rounds of short exercise sessions in a day can help improve cardiovascular health. I'm not saying cutting calories isn't important, hell I'm agreeing that it is the (only) fundamental concept of weight loss; I'm just saying that cutting out carbs is the easiest way to get your total calories where they need to be. If you've gained weight, further reduce calories. I am better at lifting heavier things now. If working out at midnight works for you, then get that shit done around midnight. if you try to make too complicated of a plan it will fail…lazy keto and work out to reinforce your desire to feel better. But the activity you do (assuming your nutrition is on point) is going to play a direct role in the body you have after dropping the weight. I was still losing at the same rate it would just be in chunks or steps instead of a nice clean consistent drop. caloric deficit). The sensation of sinking returns eventually, only it takes us deeper than last time when we realise how much time we wasted doing useless shit. Just riding it out. i’ve been doing so well with staying consistent but this morning i just couldn’t be bothered. This time I'm in the same boat but I'm lifting weights and working out from the start. I smoke really little and not often (1-2 cigarettes a month) Idk why I suddenly gained the interest towards vaping, but I asked a friend that vapes 0% nic about his experience and he says he does it pretty much for the flavor and cause it helps to not eat when hungry, in fact, during his weight loss, vaping was a key part for him. So if you got money to spare and want to keep expenditure high on a deficit then using a weighted vest for majority of the day (8ish hours) while doing trivial stuff should result in a bigger fat loss than But if you want to stick to it, you will need to ask yourself about your actual goals, what drives you to workout, and just work towards it, record your progression and seek motivation there, if its weight loss, record weight, and take progress photos, if its about weight lifting, record your lifts and see if you can improve each week, make a I've been working out since January 26th of this year and I'm getting closer to my 1 month mark but I lost 12 pounds within the first 3 weeks and I was very happy about it but I was confused bc It just looked like as if my stomach wasn't bloated until someone said that if I lost that much within that short of time then it wasn't body fat and it was just water weight and it kinda brought my Hypothetical question: if I don't work out, I guess my body won't use protein to build muscle. For example, working out purely to lose weight should be fine with those criteria. Its almost a necessity towards progression in both the body weight and weight lifting realms. I started doing deadlifts at relatively low weights. That's why I wasn't seeing When I used Alli it was only an issue if I wasn’t eating a low fat diet, but at that point it was kinda pointless to keep taking the Alli because I wasn’t eating enough fat for it to make a difference. Cardio -- more so than lifting -- increases calories out, so it helps you lose weight. Just kept hitting the gym and working out hard. Working out is really good for your health! Even if your eating compensates for the calories burned and you don't lose weight. but you will lose weight in you’re in a caloric deficit, plus the exercise will just increase this. For me, that's a quick path to hurling. I can't say whether or not "it's pointless" because you don't have a clear goal. Like others are saying, I'd use it for squats, pull-ups and shit like that but not cardio, endurance training, or speed. Additionally, using a weighted vest even in movements that make sense, as in most body-weight, non-machine movements, causes you to change your form in order to accommodate the size and weight of the vest. I just make sure I clean the equipment twice with the wet naps they provide. but today I had a good long nap though. Not as much as people think, but its just how things work. So I got my 8lb dumbbells and lifted while I watched, and I'm definitely feeling it today. I will likely gain more weight. Jan 12, 2022 · In studies where exercise has produced meaningful weight loss, participants burned at least 400 to 500 calories per session on five or more days a week. I work out fasted. Ignore the first subsequent week's weigh in, as you adapt to eating at a deficit while still working out. edit:It should go without saying, I run in the am before work and lift after work. If after 6 months of lifting you are struggling with those numbers (sorry if this sounds harsh) I'm going to assume you aren't much of an athlete. I wear a bandana on my head but that only helps for the first 10 minutes. I'm so fit. They can't really work out until they lose weight but they can't lose weight bc of their eating habits and so on. Muscle needs more energy to just exist, so the food you eat doesn't go as far. Instead, look at it as an active hobby. It's a million times easier to control your calories in than your calories out to get to a deficit. It’s embarrassing 🙈. Started working out when I was 21. Only recently I have noticed weight loss by trying to keep my calories at 1600 a day. I’m still on it and still losing steadily. First thing I thought of when you said "Antarctica" after seeing the title). GW is 140lbs. Definitely not a waste of time. We know that if we need a lot more carbs and fat, we will become fat. So I wouldnt ever use it during a swim practice or for elongated amounts of swimming in a water polo practice. What you are saying is "Working out for large blocks of time throughout the week actively destroying my opportunities for other meaningful experiences purely for some aesthetic muscle is pointless". ZMA works well for me. This could be impacting your ability to work out effectively. Training abs will give you strenght in general and more control in your body. Don't give 2 shits how big my arms are. If you want to lose weight eat less calories. Find a TDEE calculator and then find your TDEE. Scheduling it in the morning means that I am able to get a work-out in when I have optimal energy reserves. I'm actually down 2lbs from that now too. Crypto It doesn't matter: the physics are the same. But when people say pointless, they generally mean that the point behind the action has value - hence one could debate whether trying to acquire Reddit karma is “pointless” or not. A combination of both is often the most effective approach for overall health and fitness. Yah, it’s hard to dedicate an hour of every day to something and make it a priority. It’s not a lose weight fast medication like Ozempic or Wegovy, but I’m okay with that because I feel like the loss over a longer period of time is healthier and I’m developing better habits. it's that simple. Now I'm on anti-arrhythmics (4 weeks now) and my cardiologist said I can work out, but he also said, "take it easy, don't go running a marathon or anything". The ONLY time I eat before exercise is when I'm running a race, mostly because they usually start around the time I would be eating. You should also recalculate your TDEE as you lose weight). EAAs are a more complete set of Amino Acids than BCAAs but it's debatable whether you need the extra "AA"s as your body should be able to create all it needs if 379 votes, 247 comments. Last year I started walking to and from work (10k steps total) and cycling at the gym (20km, 2-3x/week) and got back down to 190lbs in like 8 months in conjunction with limiting my calories. Gaining weight sucks, especially when you are working hard to lose it (been there). But a soldier, firefighter and even crosfitter it might be usefull Dont know nothing about the impact on joints but i know it will not adapt to running faster or longer when you take the weight off. You should then decrease your calories by :TDEE - 250/500 calories (for an average of 1 - 2 pound a week weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online This is an unofficial community for people who use or are interested in Wegovy, or other GLP-1 RA medications, for weightloss. this morning i stayed in bed until it was too late to do my workout (i had class). I'm having finals week and slept at 1 am for the last two days, got to the gym last nightit was not pretty, gravity was high that day. I've been up and down in terms of weight for a while. Make sure you calculate your correct calorie deficit for your age, weight, exercise levels and gender. It's good to burn 300 calories a day, especially if you're just beginning to work out or want to keep up a regular fitness routine. Usually they are packed with a ton of other stuff like B vitamins and niacin to name a couple. And what's interesting is that if you stay in shape, the older you get, the better you are compared to others your age, because most people stop working out or eating right. Well yeah I would argue that is more or less true. Jan 17, 2010 · Hey everyone, I'm new to the forum, this is my first post. I was eating 3k a day while working out. (lunges, extensions, calves, situps, leg raises lower back raises, 3 sets, all light weight just burnin out) This day is probably ovekill. All the weights are the same shape. Gyms have much, much, more equipment. If you do not lose fat, you are not eating in calorie deficit. Energy balance is what it's all about. Same thing. so yeah, not reccomended but you gotta do what's right. Post your progress pics, workout routines, rants about TDEE, and more! Members Online I did CICO and intermittent fasting, mostly. ‘I have pcos so it’s IMPOSSIBLE for me to lose weight. Gyms of only decent quality will still likely have equipments for every part of the body. It’s been absolutely life changing for me, the only way I used to lose weight was cut my calories down to like 800 because of my PCOS which is just not sustainable. Dont let being on a cut be an excuse to lighten your workout Setting a deficit of, say, 500 calories, and still working out as hard as usual, will cut weight. It’s also helped with weird things like impulse shopping and I have no taste for alcohol anymore. It took awhile but I started seeing an increase in strength and then I started seeing some size increase. When you lose that weight you are no longer subjected to the additional weight and you have to work harder to maintain that strength. Fixed it for you. I think tomorrow I will bring an extra towel! Fresh sweat I don’t think smells as bad as day old. Imagine hypotehetically that your body burns 3500 calories a day (roughly 1 lb). For everyone's info, though, it was not my goal but during the pandemic the app really made me lose weight with 100% bodyweight training (and jogging on my own), down to what I was weighting at 14 lol. Martial arts before that. I’ve been on it for a little over a year and I’ve lost ~40 lbs. Use a TDEE weight loss calculator and stick to the amount it tells you (no need to cut foods or food groups). GET A VEST! It will turn up the intensity on all your bodyweight exercises and you can add/ remove/ adjust weight as you see fit. Jesus, working out 7 days a week is absolutely insane to me. Well for starters, working out gives a benefit that no one think s about, consistency. Remember two things. I can't fathom eating and then working out. Deal with alot of binge eating issues, but still trying to build some stability. Please see the r/Fitness Wiki and FAQ at https://thefitness. Still, the pay is low enough that I used to get up at 5:30, drive 3 and a half hours (and spend nearly $30 per day) to get to work, work until 5:30 or 6:00, get home at 8:30 or 9:00, depending on whether I did any shopping/on how much shopping I did, eat dinner and get to bed at about 10:00. Prework out shakes/meals are all about preventing weight loss during workout. If a plateau is occurring, the solution, in most cases is, work out more or consume fewer calories. I'd say it'll take 1-2 years to visibly get significantly leaner and more muscular given you are not gaining or losing weight, you continue to work out, and you increase protein a bit. As I need to make my calories stretch across 4 meals (pre-workout breakfast, post-workout, lunch, dinner) on training days across 12-13 hours typically and don't want to go to bed hungry. To achieve that, a 150-pound person would I think you are working out way more than comfortable at 2-2. Dabbled in lo-carb and keto as well but didn't stick to it. Maybe working out for the sake of working out isn’t for you (although some people do enjoy it), but working out for the new things you can do with your body seems useful (getting better at swimming may improve the fun of scuba diving for example). But it's worth it. IF has various benefits beyond weight loss, such as improved metabolism, detoxification, blood sugar regulation, and enhanced mental clarity. You work out your core performing heavy compounds, but it would still be beneficial to do some other ab strengthening exercises like roman chair sit ups and weighted abdominal work. Consequently, ZMA would work better on vegetarians. Turns out my heart is just fine, but I've somehow acquired an arrhythmia (not afib) with symptoms (lightheaded, dizzy, shortness of breath). e. A few things can occur to confuse the situation such as calorie requirements decreasing due to loss of weight or muscle; water retention due to diet or physiological reasons; miscalculations in calories burned or consumed. Posted by u/Microto - 6 votes and 16 comments Back to your question-it is not only about how much weight you lose, it is also about how your body composition changes. or should I lift light weights on increased reps to lose weight? I progressively overload at the gym. Members Online and I think you'll find VERY RARELY is it necessary to add a weighted vest in order to get the most out of a workout. The danger is that people tend to "eat back" their calories. It also promotes autophagy, a cellular regeneration process that boosts immune function, reduces inflammation, and increases energy levels. The only time I am not in pain is when I am exercising. So if you want to have the look of someone 20lbs lighter, based on no lifting you actually only need to lose 10-15lbs. 1500 calories is just a random number which has no relation to ur body at the moment. Edit for the people telling me to work out and stretch: I do work out. Posted by u/Cold-Comparison1785 - 1 vote and no comments So if I waited till the evening for my work-out, I'm certain that I would 1) find excuses not to do it, 2) not work out very intensely, and 3)not work out very long. Oh not me. And this random internet stranger believes you can do it :). it won't. If you are only taking Wegovy and eating the same things but less, you will gain the weight back if you stop taking it. 3 pounds per week is a very aggressive rate for weight loss, so feeling weak is pretty unsurprising. ive been training body weight for 2 years but lately i dont feel any of muscles while working out but the shoulders and biceps. Of course that relates to weight loss because working out will burn calories, helping you stay in a calorie deficit. Much more efficient than creating a dedicated space in ones house (nothing wrong with that, of course, but it can definitely take up a lot of space, hence why many people don’t do it) Also, dumbbells, at least quality ones, are pretty expensive. But your premise that it feels pointless to lift weights when you are overweight is bullshit. About 2000 cal, depending on gender, height and weight. The advice you hear is for bodybuilders and powerlifters. If you really do not have enough energy to get through workouts, cut back on the cardio. Using the belt does make treading water much more of a chore (in a good way). My brother said that if I don't do some cardio beforehand, to get my heart rate up, the weight lifting isn't really doing much. It is definitely not pointless. Usually trying to keep the rep range around 8-10 with 3 sets usually. I got stronger. It’s easy to stay up for an extra episode of entertainment and sleep during the work out time to feel just as rested for work. Calories tell you the amount of weight you will lose, not the amount of fat. You may lose more at first, due to the loss of water. It can be a tool. Probably like 10 minutes of abs or whatever. I know adhd people are supposed to love it, but lifting weights, getting on a treadmill, running in circles or up and down… Same. Took a month to change the shape of my body and lose inches. But to answer your question; it’s not necessary pointless. And I maintain my weight just fine. I don't get why people say this. Figure out what kind of job would make you happy to get out of bed every day. " eat healthy and exercise. 5 181lb This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. It’s almost the definition of easy and hard. "I just burned 300 calories on the treadmill, so now it's okay to eat a 300 calorie snack. 2k cals/day, you should lose weight fast. I use some axe body spray before I work out to counter any smells. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. You don't need your biceps to be as big as your brain. Studies I have read put that muscle loss at 30%-50% of weight loss if you aren't lifting. I started working out again, took it slow, and realized that strengthening certain muscles, particularly my back and glutes, really helped with the back pain. A good rule of thumb, if you aren't hungry before you go work out, you aren't loosing weight. Still really bad for your joints though, if you're just an athlete or working out to get in shape there's probably healthier ways for your body to achieve the same results. Constant ache. Weight loss should not be a goal for anyone when they start exercising (I know that it is a goal for many, but it shouldn’t be). CW: 153-155lbs (fluctuating). just don't make it a Was supposed to work out today but I’m thinking maybe I should do it tomorrow instead when there’s no alcohol in my system? I also over ate 2000 extra calories which sucks because I’m trying to lose weight and haven’t done that in a very long time so I feel terrible. Apr 28, 2016 · In a much-cited 1958 study, researcher Max Wishnofsky outlined a rule that many organizations — from the Mayo Clinic to Livestrong — still use to predict weight loss: A pound of human fat Anyway, yesterday after I got home from work I sat down to watch some TV, and thought I may as well lift weights as I do so. My advice: stop thinking of exercise as a way to lose weight. ddxtqthqpdjtxznftqsbqivzvvhfjclezmcblplcmeruutjjeffyamtobmiolstdypfzgejnhk