Lifting weights is pointless reddit. Being 150lb at 5’11” is a normal weight.

Lifting weights is pointless reddit If you aren't eating a surplus and not meeting protein requirement then your workout is probably pointless with regards to achieving your goal. On paper it takes me 2 seconds to write my weight x reps. You don’t know how much a bag of trash weighs and you know you can’t make the next bag weigh the same. The question is 'if someone can lift x weight, are they also able to crush something with x pounds of force' Fun fact: competitive gymnasts are tiny men. If you're hurting yourself at any weight, it's because your form needs correction. Same. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! It sucks but you should definitely continue to lift. By freestyle lifting, I don't mean that I just "make up" exercises. I laughed because if I'm squatting heavy enough to want the belt, there's no way I'm wearing a hoodie. I am a bot, and this action was performed automatically. If lifting that weight is getting harder over time, add more reps or another set. Yes I do. I am doing research on this and haven’t found a definite answer. That is why when people yoyo diet, they always gain back more weight than they lost. Say; 5x225 lbs 5x180 lbs 5x150 lbs or whatever, and so on. After about a few weeks of exploring the campus and settling into my dorm, I finally wanted to find the weight room. If the weight on the scale is going up and the weight you're lifting is going up, you're growing muscle. I think maybe that I need to try something new, or at least try something else drastic within lifting weights maybe. „Lifting burns tons of calories, and lifting weights while dieting will cause you to retain more muscle and lose more fat than just diet and/or cardio. It's good that you like lifting weights because you can use that to your postural advantage, for example, making sure your glutes activate. This means some definition, not being overweight, and having as flat as stomach (at least as much as this is possible when you're in your late 30s. and if he doesn't have much experience with exercise i would have him do some conditioning work and start him off with light sessions; it would help when he transitions into a strength program later on. For beginners, generally to get big you have to lift big. That way you can use more weight and make the movement actually a bit safer. Another fun fact about losing fat while lifting is that if you lift and are in a calorie deficit you actually need to lose less weight than you need to without to achieve a given physique/health goal. Because the name of the game when it comes to not looking awful is FAT LOSS, not weight loss. If lifting that weight is getting easier, take aware reps or a set. Setting a deficit of, say, 500 calories, and still working out as hard as usual, will cut weight. Studies I have read put Fitness is more than lifting weights. It's pretty shitty of you to want him to look like he did when he was a surfer knowing he was injured and can't do it anymore, and shit on the effort he's made to stay fit in a way he can Regarding aesthetics and "all of that could be accomplished without any weight-lifting oriented exercises", I kinda disagree. I do a few dynamic stretches then start with bodyweight/no weight versions of whatever exercise I'm doing. Most overweight people just getting into weight lifting might be able to do a few pull ups most people probably can’t even do one. If you’re in decent shape and just want to start working out seriously this is a good option. I'm not a fitness expert, but weight lifting, even while overweight is super important for a handful of different reasons. Being 150lb at 5’11” is a normal weight. More experienced, when you get more advanced the weights are heavier so training days longer 90-120 minutes and perhaps less frequent 4 days a week. But also, your safety and well-being should always be put first with fasting. Natural bbing isn't pointless at all, if you want to compete it gets difficult without gear. You seem angry about something, and come across as very disrespectful toward a hobby that many people cherish. And if you are going to lift while fasting, listen very carefully to your body signals. I’ve read about how alcohol stops the muscle building and fat burning process, I got very drunk yesterday and it will still be in my system all day… Fitness can look like many different things. . Depending on where you live and how strong you are you can outgrow a cheap weight set fairly quickly which if it's non-standard may mean you need to get a completely new set in 6 months. The gym is for the weak, because if you're already strong, you don't need to lift. Save the big lifting days for non-game days. If you lift heavy with good form, and a solid program that paces your progress carefully, then you're not at high injury risk. You shouldn't be surprised you're getting a negative response. I think you didn't grow because you didn't eat enough and gained little to no weight. You started from nothing at one point, and when you come back you can do it again. Don't care how short you are. Just off the top of my head there is better joint health, increased bone density, general cardiovascular health. 30 minutes of weightlifting is better than no weight lifting, but will not help much at all, although you could build a little muscle. You may want to skip the preworkout on yoga days though. You can now get weight vest plates that fit your plate carrier that are adjust with 1/2 lb weights or a tactical weight vest that uses adjustable flexible plates and has up to 40lb capacity. b's who aren't lifting at all. This will help you "quantify" your weight lifting So I've heard that lifting weights and bulking up is bad if you're short since it makes you look even shorter. Absolutely pointless and counter productive at best. Deadlifts get a bad rep for being “ego lifts” or being dangerous because it’s easy to get carried away by putting too much weight on and using improper form. You will burn a god 65-70% of that. I don't mind it. :( So i'm avoiding it. Trust me, make sure you're doing some light weight lifting while you're trying to lose weight. Phone I type my password, go to the window, gotta type it in, frankly takes me way longer to do. Lean muscle from strenuous physical activity and everyday life situations is far more useful. The problem with lifting heavy is that it takes longer to recover from a heavy workout than med or lighter workouts. For example, I felt like I was stagnating, I started doing yoga and golfing (where I carry my bag) as alternative form of weight lifting/cardio (by alternative I mean concurrently). 140lbs or whatever the post says is not an appropriate weight for a dude that lifts and wants to be big/strong. My brother said that if I don't do some cardio beforehand, to get my heart rate up, the weight lifting isn't really doing much. Still though, you're right. Key is weight lifting helps maintain lean mass and has the added benefit keeping your metabolism from tanking. Made everything fun again. Yes I was tired all time just pushed through I guess. Hill sprints and bleacher sprints are the best way to improve stamina imo. I recommend you at least give it a try and see if you like it. People who diet without weight lifting can lose the weight, but some of the weight will be muscle. I'm not quite as strong as I was in my 20's but I'm also lifting a lot less (3 days weights/3 days cycling instead of 5 days weights) and a lot lighter/leaner. I'd tie mine tight around my waist so I could use it as like a lifting belt to brace my core and make it easier to tread water. I like doing something like 100 band pull aparts a day everyday. I kovaaks daily and literally feel like the sweatiest gamer alive sometimes edit: life -> lift Its hard to guess without knowing your height, weight, lifting numbers, or caloric intake. Get a book, write everything down. Doing cardio while adding weight is going to turn your knees and lumbar into dust. Also, yes you can lift while fasting, but during the fast keep the weight light and not in the range of hypertrophy training. We are not made to live sedentary lifestyles we are made to run and throw and wrestle and fight but we simulate this activity conveniently by lifting weights and road running ect. Enter with a mindset for conversation, not debate. There's a section in the wiki on this sub with numbers. If he wants to improve his finances lifting weights wont do shit so it's meaningless to his circumstances Gyms have much, much, more equipment. 5'5ft. So no, weight training while cutting is absolutely not pointless. It sounds like you have new responsibilities and no longer prioritize weight lifting, and body building in general. I managed to lose 20 lbs doing the strength training and cutting and also increased my muscle mass and decreased my body fat percentage. You definitely can't brag about your 180 kg deadlift here – every man can lift it as well. I also have some general advice for working out. Have a big eating day the next day and you’re fine. I would have been dying. Common advice on the internets is "hit the gym bro". Make a fitness diary. Another exercise you recommended is pull ups. I always wanted to workout, in high school we'd lift weights if it was in the schedule for our sport team. There are so many examples of people who lift and still look like shit. Full stop. As to doing on phone vs paper. If you do end up quitting lifting, at least pick up a martial art or even as a hobby for fitness. Also if I am super setting without a lot of rest in between sets, I sweat too as it taxes not just my muscle but my cardiovascular system harder too. Anecdotally when I am lifting as hard as I can possibly be I am sweating because the exertion it takes. Ha, when I played water polo they used to have all of the goalies wearing weight belts during drills. In the last couple months I put on Anyway, yesterday after I got home from work I sat down to watch some TV, and thought I may as well lift weights as I do so. If I bring my phone out, im more tempted to look at my messages or whatever. Or for people to tell /u/WeaponizedSleep to eat more. I still have 40+ lbs to lose in my weight loss journey and I have loose skin from being extremely overweight but even I can see a few improvements to skin tightness after incorporating core routines on off-lifting days. Most people don't think they are fat or skinny, so having some idea of your numbers could help out. Maybe I was just lucky but my T was in 240s. attempting unassisted pistol squats fucked up my knee. I myself had to lift the same weights for several months before I developed the balance necessary to be able to lift much of anything. After workout I have my eating window an continue to fast day complete day after. Light weight + high reps --> strict; heavier weight + lower reps --> allow for some body english and momentum I do abs and core now and it's made a huge difference in all aspects of my lifting routine and has helped my balance as well. And you can control the weight pretty precisely so that you can overload your workouts safely. He's good at weight lifting just like he was good at surfing, and his body shows his dedication to his new sport, just like it did when he was a surfer. not only did they -not- steal an NFT, but 'kidnapping' the person who holds it in order to force them into transferring (which they also didn't do they actually just bought the thing) renders their whole 'victory' entirely moot because it's not a heist but a standard robbery. Stretching after lifting is probably the best time to stretch, stretching before can be bad because it forces you to use more energy to lift the same weight. Men lift because they want to get bigger and lift more weight. I take my measurements monthly with progress pics and track my food and weight daily. I am a 26F. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). My workout routine is usually free weights (very little cardio), alternating muscle groups on different days. The answer: Track it. Some people find running "boring". My personal rule is that if more lifting alleviates soreness, then it is just DOMS. As you said yourself, exercise does not help that much. Aug 7, 2001 · Im just wondering cause Im going to make a run to shed as much fat as possible after a couple months off from a long run of dieting with cardio and weights. Protein after lifting is also broscience, your protein should be evenly spread throughout the day, and a shake is only necessary if you can't hit your protein goal without supplementation. 100 rep Poundstone curls are also great for some bicep prehab. Think of it this way, having a big meal after a lift is great, but what if you dont eat anything the next day. I was probably thinking I shouldn't have gone and did some research and said to avoid strenuous exercise or heavy lifting for 1-2 days after heavier drinking as there are risks like heart arrhythmia etc. It seems weight lifting and supplements go hand and hand. My delts have short insertions, even they get bigger, they still won't be that wide. (No offense). I also cut my calories the entire time. Stop looking at the numbers if you’re going to lift weights for your own sanity lol. If you want to lift weights while training, then go lift weights. I've taken some breaks for injuries or other hobbies. While a general weight lifting session of an hour won't burn as many calories as a 6mph run on the treadmill for 60mins. Mountain biking is a lot about power/weight ratio so being bulked up doesn't really help me. Improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and helping immune system among a laundry list of positives. I lift 4 days a week. 3 to 4 weeks of lifting (nothing heavy, just light building) and you will notice your run times improving or your overall feeling and recovery post run is better. But here is the deal. Meaning don't max the weights out and hurt yourself. Just don't use weighted vests. Benching 205(weighing 160) for 6 shitty reps and wondering why I can't go up in weight or reps, and my form just gets progressively worse. If I do an extended fast, I make sure to increase repetition and reduce weight. Closest thing to 'useless' I guess is if your goal is to bulk. Many people, men and women, lift because it is required for their job, fire, medical, police, military etc. This kind of rep scheme is mostly focussed on gaining strength. Reply reply LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). or should I lift light weights on increased reps to lose weight? I progressively overload at the gym. I've been getting into the habit of working out and my mom has told me that i look really short and that lifting is bad for my height (5'8). I was pushing pretty heavy weight without T. It is body recomposition - losing fat and gaining muscle/strength the most effective way. Don't over do it and start off slow and light. Jun 18, 2019 · Lifting heavy weights is the only thing that will produce any results, while lifting maximal loads is not neccesary to achieve good size. I would advice to do low rels heavy weight (like 5x5) on the main compound lifts; Squats, deadlifts and barbell bench press. Trauma = damage, if you're damaging muscle tissue from weight lifting and not providing a substrate for repair (essential amino acids) that the body uses for growth pathways, that trauma will not heal. I'm natty with about the same time lifting seriously as you and I've made good gains, my diet isn't perfect at all but I lift every day. To gain muscle you need to work hard, focusing on working on your form and therefor the muscles, not necessarily going for reps. (I won't go into them, but you can easily look them up). If it bothers you, the option to increase your calorie intake and/or lift weights is available to you. Drinks like whiskey can actually raise your test levels slightly (albeit in moderation). Posted by u/loose_spaghetti - 11 votes and 7 comments We do not exclude people who like to lift weights and want to use weights in their routine. However, binge drinking has been shown to tank test levels for about a week. I do my weight lifting 4 days a week fasted (25-40 minutes). This isn't anime. It's poorly worded, sorry. From my perspective, even when I'm healthy, I feel so much better after a good workout. A place to post an opinion you accept may be flawed, in an effort to understand other perspectives on the issue. If you want to look good you need some muscle mass and the most efficient way to do that is bodybuilding (which includes strength training and weight lifting). It would probably mean a lot to your mum too. Weightlifting won't lengthen my clavicle. Lifting weights puts pressure on the joint and so subsequently could cause injury. I hit the gym 4 to 5 times a week since I work overnight 12 I have similar thoughts but I am on 24/36h fast twice a week. With a t-shirt on, nobody can tell that I lift weights. Because that's two different measures of force; in one with the lifting of a bowling ball you're just lifting the weight, in the other you're attemping to break through the durability of the material. I would try to make it low load. Point being, it was absolutely miserable. Like it doesnt hurt to lift weights with the primary goal of losing weight but you have to pay a lot of attention to your diet and activity. Get sandbags and fill them with sand + other odd objects. But, I wouldn't over do the weights at 14. People need to realize that muscle pales in comparison to FACE. I know that I'll never bench 500 lbs or run a sub 2: A gym is usually a place you go to train your body on several machines or lifting uniform weights in the presence of other people. -Training with Freeletics app, mostly weight-lifting, bar or dumbbells, just a few bodyweight exercises, no machines, just bench and weights and mat -3 or 4 blocks of 1-2 exercises of 4-6 series each, augmenting weights as much as I can -Used to drink shakes after, but stopped that I'm 37m, now about 72kg / 158 lbs, 5'9" or 10". Many people have advised me to take up weight lifting now as opposed to waiting to I reach my goal weight. Weight lifting isn't just about bulking up and building muscle mass lol. If the weight on the scale is staying the same and you're getting leaner, you're growing muscle (but this is typically a very slow way to do it). I changed my scale units to a weight unit that I don’t use regularly so that I can still have that data but I won’t register that number with a weight😂. i just feel embarrassed doing bodyweight at the gym. Do cardio for health, and also to burn some more calories. Some people don't lift weights at all, there's no power lifting / bodybuilding dichotomy there, they just don't lift. Maybe 80-90% of 1RM, and I prefer lifting in a 5x5 pattern because doing 12 reps of a heavy ass weight will 100% take me beyond failure. Absolutely beneficial. 36 now and started lifting at 17. I meant that in addition to the weight the machine bears (via the 45º angle), if a cable, pulley, or lever system is in place, those cables, pulleys, and levers bear additional weight of the total load, further reducing the effective weight of the lift. (Not to be read as: "You have eat like a rabbit or like a Mar 2, 2025 · That’s gonna be an easy general consensus, unless you are overweight and that’s unrealistic…in that case, your ultimate goal weight is a good protein target, unless you happen to know your lean body mass (most people don’t and no method of measurement is 100% accurate), in which case you can use that as your target. If you lose fat, you are eating in calorie deficit. If you've lost weight, keep doing what you were. maybe i'll try doing bodyweight squats but it just seems simple in the gym -- when surrounded by a bunch of powerlifters doing deadlifts. They don't weight train, but they're incredibly ripped and powerful. If you aren’t approaching women then you probably aren’t going to have a girlfriend fall in your lap any time soon. Especially with major muscle group recruitment such as squats, deadlifts, etc. Do it enough and an hour passes by instantly. I can lift quite heavy weights already, so it often takes a fair few months to step up, and like I said - some places I have been pretty stagnant in for the last half year. I was 6'6" back then and 220. If you do not lose fat, you are not eating in calorie deficit. T helped me other aspects of my health than Lifting. This is because without lifting a portion of lost weight will be muscle whereas with lifting it will be practically 0. People should lift weights however the hell they want. No not pointless I grew muscle with low T. A college team showed up and one of these giant muscle men waved me over to lift him up on the rings. Then ill have messages/texts or some reddit window open I want to scroll through All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). If you are well trained with traditional weights, you can learn kettlebells through instructional videos reasonably well. For hypertrophy, is it better to do reps to failure on the lighter weight or heavier weight (as obviously will be able to do less weights on the heavier one). I went out for a birthday party last night - Saturday. I encourage you to check out/r/supplements. In my 30's, I joined a college gymnastics club just to have access to the rings and to tumble on a regular basis. It’s usually the cheap gyms (no hate, cheaper gym equipment generally works just fine) and it’s like 1 or 2 guys who drop weights a lot. If you want to improve stamina, just do more cardio or switch it up. The evidence points to it not stunting your growth. Just swap out one of your lifting days a week (or even less frequently). On some days we dread working out/lifting, but we just drag our selves there and just grind it out. While macros are technically a daily thing, I sometimes think of it as a continuation throughout each day. Much more efficient than creating a dedicated space in ones house (nothing wrong with that, of course, but it can definitely take up a lot of space, hence why many people don’t do it) Also, dumbbells, at least quality ones, are pretty expensive. Make sure you're using the right form and respecting the weight. I enjoy running and I lift weights. Think of a boxer. So, cutting weight + gaining strength or muscle mass isn't impossible, and in broad terms weightlifting after cardio isn't pointless, but at your calorie intake, you probably won't be gaining much in the way of muscle strength or size. your overall size could still reduce (I. Remember you're combining it with the game for the best full day of working out. Hi there, I am turning 14 soon and have started lifting weights to get in shape for wrestling. As soon as I reach GW, I am planning to take creatine. With any strength training progressive loading is optimal to get results. Do you get any benefits from lift if you go out drinking that night? or is it all a waste since your body is focused on getting all the toxins out of your body? TL;DR - If you have to do one or the other, is it better to lift on a day you're going out boozing later, or to workout hungover the next morning instead? Say I have two sets of still fairly challenging weights for a shoulder press (one 8kg, one 12kg). For overall body composition, lifting weights and yoga are the two best things anyone can do, in my opinion. Also, friction can certainly be said to play a part in the In gerneral it is your diet but if you mean either weight lifting or cardio then lift weights. Posted by u/zeppelin0110 - 2 votes and 6 comments Because lifting weights is generally pointless and builds "pretty muscle" instead of useful muscle. I lift fasted, and noticed it is natural this way. The volume and weight is not a driver of injury risk, form and pace of progression are the places where injury risk show up. However, damage to growth plates is unlikely, as most fractures and breaks in this part of the bone are caused by a single gross trauma, like a fall or a blow; ie not the consistent, but comparatively small force provided by lifting weights. Lifting weights is not a purely aesthetic activity but more a utility activity that anyone, no matter the frame of the person, can engage in. So if you were doing SL, instead of doing a 5x5, just do start off with a 2x5 or a 3x5 with the same weight. Powerlifters and marathon runners/triathlon athletes are equally rad as hell. Perhaps bodybuilding/lifting weights is pointless for you. The leanest person I know, literally got a lecture from her doctor for being way too low body fat for a woman, is “obese” according to her weight. Horse stance is a great way to ensure those muscles are firing and can be a great activator to warm up for lifts like squat and conventional deadlift. The more you study human interaction, the more you realize that FACE LAW is the main thing that matters in terms of attractiveness, followed by height and frame (clavicle width, wrist size, ribcage size, neck thickness). No lift is going to do much for you when you in that situation. My lifts goes up slowly but continuesly. Then I'll start benching with just the bar and increase the weight 2-3 times and then start working sets. From her perspective, when you're sick, you need to rest. No, this shouldn't prevent you from lifting weights. You can cut fat and gain muscle. So I got my 8lb dumbbells and lifted while I watched, and I'm definitely feeling it today. Get the Reddit app Scan this QR code to download the app now If you're gonna lift don't go heavy. Lifting weights is life changing or enhancing as one user put it, but it's not just the exercise at the time that does it. That would be stupid. I never really gained bulk but trained hard and did my cardio at a calorie deficit and lost weight. CW: 153-155lbs (fluctuating). That's why I went towards more weight-oriented work. Drinks were drunk and I clocked 14k steps from dancing. . I'd do whatever lifting is lighter, more for quickness, gets your body going for a bit, but then shut it down because you still have to play. I’ve never been to a power lifting or even lifting-oriented gym where weights were frequently dropped. Bulky weight lifting muscle is only good for more weight lifting so unless this is your profession those muscles do little to help you in every day life. I gave up on weight lifting many times because I just felt like I was going to hurt myself, jerking around weight that I couldn't lift properly, or that I was just not making any progress for the same reasons. My point is simply that many, many guys cannot become more physically attractive or noticeable muscular by lifting. When the day comes that you want to try lifting again you will rebuild. I was 17 years old, just started college. There are also so many examples of people who don't even lift and look much better. Yeah that whole thing was just. Obviously, you could buy all the machines and free weights and put them in a room of your house/apartment. I'm trying to imagine a reality in which a shorter bar path ≠ reduced range of motion. If you don't want to lift then so be it, maybe its not your thing. If you are new to weights in general though, for example I started on them with only a cardio/endurance background, it will be invaluable to get instruction from an RKC certified instructor. Both calisthenics and free weight strength training work very well. Generally, I'll do this kind of lifting for a few months before transitioning to a programmed exercise routine for a month or two. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Last night, there was a guy in the gym getting after it with pants and a beanie hat on. it looks too We would like to show you a description here but the site won’t allow us. If you want to lose weight eat less calories. if he wants to hit the weights, most important thing is to teach him proper technique and form. I'm currently squeezing weight lifting into my schedule M-F about 45 minutes to an hour each day, and rest on the weekends. I cannot feel anything with lightweight on increased repetitions. Consistent frequency is more important for new people in lifting to learn the movements well before using heavy weights and to form a sense of habit of working out, 5-6 days a week 45 min sessions. Leaning towards higher reps lower weight is better. So, if weight lifting for astetics is pointless or not is a personal judgement call that only you can make, because it's your body and your time. I lift and I NEVER weigh myself. I alsways recommend people start with full at home workouts. I mean I do some cardio, but I try to keep that down somewhat as I know it will burn away more calories that could be used to build muscle. Now I have read very conflicting reports about strength training while on a calorie deficit, many say that it is pointless as it is impossible to maintain or gain muscle while not in a surplus. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. They can still be exceptionally strong. I ended up losing a bunch of weight through a very strict diet and a ton of cardio. I lift heavy and focus on compound lifts on MWF and run 3-6 miles on Tu/Thu and a long run of ~10-13 on the weekend. But your premise that it feels pointless to lift weights when you are overweight is bullshit. Personally, I like a balance of the two. Let's face it, the long moment arm and overly strict tehnique of the standard lateral raise does limit the weight you can use. It’s up to you to decide if that’s worth your time and effort. Lots of people lose weight while lifting. I don't think they are necessarily needed for hypertrophy as long as your program has other hip hinge lifts like the RDL, Good Morning, the dumbbell stiff leg deadlift or whatever else trains the Lift the weight you were lifting before. Exactly! It's also more likely that someone out of shape who doesn't enjoy exercise will be able to stick to weight lifting for shorter time periods, pushing until they can't lift any more properly formed reps as opposed to trying to force themselves to maintain high level cardio for extended periods. I lift 5-6 days per week but try to work some yoga into my schedule too. It's also that if you get into a routine and it becomes planted in your life, you almost inevitably become more concerned about your diet than you previously were. I don't have enough free time to have the luxury to choose. For example I press with some hip drive and slight layback, and there's often people wh If you lifted weights and eat in a caloric deficit then you will still build muscle and lose fat, however I guess depending on how much fat you have and where, as well as how much weight lifting you do and how much of a caloric deficit etc. If you don't want to weight lift because it's a drag, then don't. Finally I had autonomy and access to the gym. Will this stunt my growth? My dad and brother have been lifting weights for a long time so they are teaching me the correct form, reps, and how much weight I should do. TikTok is for dumb-dumbs. Fantastic way to accumulate volume. Maybe try that. It's not the same premise. Repetitively lifting weights or running in place on a track is not the same thing as hiking or running up and down a hill, while being in the nature and in sunlight which is also much better for general well being. i aim for perfect form and i def feel it later. That's perfectly fine. Like 2 steps forward 1 step back. GW is 140lbs. While they may be hard to master, they are certainly worth while as they have many health benefits. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! I'm all for exercise. Yea you’re all good on this. There are a huge number of benefits to lifting besides building muscle, and even saying that, you can still build some muscle just at a slower rate. i like other leg stuff, like lunges, hip thrusts, donkey kicks. Jan 31, 2021 · One way to organize all of this: Think about doing one heavy weight lift every workout, whether that's a squat, deadlift, or bench press. Typically anytime I change my routine or go up dramatically in weight or reps I will be sore for 48 to 72 hours. But I do it because I want to be healthy and I want to look good. But, in my opinion, you're doing far better than those s. the last thing you want is for your child to injure himself at such a young age. Instead, I simply choose what exercises I want based on the muscle groups I'm trying to work on that particular day, like you described. On the second week's weighing, note how much weight you have gained/lost. e your muscles increase in size due to weight lifting but you may We would like to show you a description here but the site won’t allow us. A cut is what bodybuilders and lifters do to cut away the last of the fat, and get ripped. If you're already perfectly happy with the way you look, you already have plenty of sense of achievement and progress in your life, lifting is going to feel very boring and pointless to you. Use sub max weight and sub max reps since it's much easier to I run almost every single day and I lift weights 2-3 times a week and thats a combination of dumbbells and their various exercises as well as quite a few push ups and pullups. I'm tired of people who never see the sun and barely walk calling themselves healthy just cause they go to the gym. Follow with lighter-weight accessory motions, like biceps Just the type of reddit response I expected to be honest, just let op fatigue himself out in the gym when he has to rely on food banks to get a meal. If lifting makes it worse or doesn't help then I have overtrained and need to back off. You can ego lift any exercise; using more weight than you can safely handle. The injury stuff is mostly a thing because unsurprisingly people use bad form/ego lift on the lift where they can move the most weight possible. I bought a lifting belt a while back, and the listing said if you lift in a hoodie measure for your size with the hoodie on. I think other people do too, and then if you would to build muscle you have to shift gears and eat a ton and lift a lot. By becoming stronger you feel better, age slower, you get denser bones, stronger tendons and joints and quality of life increases. You will never get stronger if you don’t overload the weight. Further more lifting weights will increase your metabolism for up to 36 hours once you leave the gym making the total calorie burn higher than just cardio. It takes practice to lift heavy, so if your goal is to increase your 1rm, lift in the lower range. For example, a washing machine weighs around 70 kgs. If after 6 months of lifting you are struggling with those numbers (sorry if this sounds harsh) I'm going to assume you aren't much of an athlete. My weight did not change much, but friends told me I am getting leaner and leaner. I wouldn't go big. o. This -- gotta put your safety first, especially with weights. She doesn’t look bulky like a body builder either, she’s just basic fit. Is lifting weights on a calorie deficit pointless? I've never lifted weights in my life so it's not like I would be lifting to maintain any muscle… A little bit about myself, I'm a pretty simple person. Reply reply For example, working out purely to lose weight should be fine with those criteria. If you've gained weight, further reduce calories. If you lift weights you are causing micro traumas in the muscle. Super simplified explanation you can get bigger by lifting in pretty much any rep range. I’m sorry you can’t get women. Same concept goes for cardio. I hop out of bed, speed off to the gym, lift some weights then go off to work my two jobs 7 days a week. When they are done dieting, they then go back to eating but now, with less muscle, there TDEE is less. Invest time in the weight room; not just a few days. That is how it works. There's an excellent article on this topic that goes into a lot more detail Hey, thanks for making a new post! Please be sure to assign your post with flair for the best support! Also, check out this post to answer common questions. If you ever hit a point where you don't think you're okay, just eat and get back to fasting another day. Conversely, if you want to be a good endurance runner it's not advantageous to have loads of extra weight in useless upper body muscle. So the point of that is, it’s possible to look good obviously being natural so if you don’t maybe revamp your approach. Yoga is great. So for push day I'll do 2-3 sets of wrist circles,arm swings and arm circles. Also, even though i generally enjoy reading this blog, I have to roll my eyes every time the author negates that any noticeable hyperthrophy is possible in a natural lifter, which is obviouly false. Gyms of only decent quality will still likely have equipments for every part of the body. If the numbers don't add up, most likely, you underestimated how many calories you've eaten or overestimated the calories you expended. As far as weather or not sumo is "valid" I don't have an opinion, I don't really care. And the next benefit is being able to accurately progressively overload the weight. After all, free weights are a great tool that can compliment calisthenics quite nicely. Besides the reasons why it’s pointless to wear an Oura ring while weight lifting you shouldn’t wear any ring while weight lifting because of both the risk of injury and risk of damaging the ring. A drop set would be starting on high weights and as the sets progress, lowering the weights. Almost 100% of the things we need to lift in real life are lightweight (no, not “lightweight babe,” actually light). If you're bad at weight lifting and not strong, you could just as equally argue that constantly going to the gym and being surrounded by people who are physically superior will make you feel bad. There definitely is a reduced range of motion. ) LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). Okay beta male. I see the gains I see. With completely depleted glucose and no energy from food what so ever, it can be dangerous to lift heavy. Training for hypertrophy but getting zero recovery protein is highly catabolic and leads to precipitous muscle loss if kept up regularly. xfc bohbne exxfpyk mfbi tnbgjyw qpfcc zals ltln jebalgy pbp cjybh bfwif ojnlw ozrz nxh